Weight Loss

There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different step on the ladder...

Ivana Rodríguez, one of the new lifestyle, fashion and beauty influencers in our country. With a degree in Portuguese translation...

February is celebrated as the Heart Month, primarily because it is a time when many people reflect on matters of the heart, including love...

Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and mind. ...

There is much more to come from Desi and her dedication to empowering women to cultivate strength from the inside...

Namita Nayyar: You did two certifications in health coaching from New York and Ukraine. You completed your...

As an online weight loss coach with years of experience, I’ve witnessed countless clients struggle to shed pounds by restricting their calorie intake. Many...

Strategies for healthy eating during festive seasons can be challenging, but it’s never impossible. ...

Danielle Palladino love for fitness began in her garage at the age of twelve where her dad gave her the...

By Cathy Madeo About the author: Cathy Madeo is a yoga expert, entrepreneur, social...