Weight Loss

Taryn began dancing as a child, expanding into modeling, baton, cheerleading, martial arts, and vocal. Her talent and hard work made her way to...

Valentine’s Day is a fantastic opportunity to bust out reds and pinks, get dressed up, and accessorize with sparkling accents. Valentine’s Day is the...

There are eight ‘limbs’ to the Yoga Sutras, each describing a different aspect of the yoga practice, and a different step on the ladder...

Ivana Rodríguez, one of the new lifestyle, fashion and beauty influencers in our country. With a degree in Portuguese translation...

February is celebrated as the Heart Month, primarily because it is a time when many people reflect on matters of the heart, including love...

Following the sleep rule can help you fall asleep faster and enjoy better quality sleep for a healthier body and mind. ...

There is much more to come from Desi and her dedication to empowering women to cultivate strength from the inside...

Namita Nayyar: You did two certifications in health coaching from New York and Ukraine. You completed your...

As an online weight loss coach with years of experience, I’ve witnessed countless clients struggle to shed pounds by restricting their calorie intake. Many...

Strategies for healthy eating during festive seasons can be challenging, but it’s never impossible. ...