Weight Loss
A Diet to Lose Weight, Gain Energy, and Be More Focused
Losing weight is often the main concern women have when they’re choosing a diet. But sometimes, diets that are purely...
Gut Health & The Microbiome: The Nutritionist’s Guide – Part ONE
Gut health and the microbiome – Nutritionist Rick Hay tells us everything we need to know about what a healthy...
From blood pressure to cholesterol – 3 reasons you might have a blood test
Whether you’re concerned about your blood pressure, cholesterol or blood sugar levels – experts reveal 3 reasons why you might...
Insomnia? Too stressed to sleep? 5 tried & tested sleep hacks to beat stress
For World Sleep Day, Heathista writer Charlotte Dormon shares 5 tried & tested sleep hacks for when she’s feeling too...
How Young Mothers Can Balance College and Parenting
Becoming a mom in college can be incredibly challenging. Not only are you juggling the demands of school, but you...
Biohacking – could strength training boost your brain power?
Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness app Freeletics tells us...
Claudia Lavender: Today Leading British Fashion Model talks about her Fitness Regime, Diet and her Beauty Secrets
Photo Credit : Carla Guler Claudia Lavender is a British fashion model. She never thought about modeling professionally until she...
Employee wellbeing & workplace wellness – here’s how to supercharge your staff
Companies who support employee wellbeing could save billions. Healthista spoke to Angela Steel, Founder & CEO of SuperWellness, who provides...
London Marathon inspired? 8 top tips to get into running
Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to get into running, Personal...
10 ways to improve your career mindset
What mindset do you need to adopt to get ahead in your career? Dr Maurice Duffy, a renowned mindset strength...
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