Weight Loss
11 Christmas gift ideas for our health conscious shoppers
Last minute healthy Christmas gift ideas for your health conscious friends and family. We’ve rounded up our top 11 favourites...
12 beauty Christmas gifts your family and friends will thank you for
For gadget lovers and make-up trend fanatics – you’ll love these 12 beauty Christmas Gifts Healthista has picked out especially...
Weight gain? IBS? Nutritionist reveals why your cortisol levels may be to blame
Weight gain, IBS and migraines could be caused by elevated cortisol levels. Nutritionist Kim Pearson explains why and what we...
Chronic Pain? 5 steps to help you transform your life and mind-set
Do you experience any chronic pain? Leading expert on pain and pain management Dr Deepak Ravindran reveals 5 steps that...
Katie Gannon: Extraordinary and Multifaceted Personality She Talks about her Fitness Regime and Success Story
Katie Gannon is Glamour Supermodel, Wrestler, Combat fighter, Brazilian jiu-jitsu Fighter, Mixed Martial Arts Fighter, Actress and brand ambassador. Women...
5 immune boosting tips to see you through the flu season and beyond
Colds, coughs and aching muscles – flu season is here and don’t we all know it? Well Actually’s external expert,...
Insulin Resistance & How It Affects Skin
The skin is also surprisingly insulin responsive. You may have heard that diabetes causes skin issues—people who have diabetes tend...
Padma Lakshmi’s Special Thanksgiving Turkey Brine Recipe Featuring DAH!
Yield: 8 to 12 servings For the Brine: 8 fresh bay leaves2½ quarts DAH! Plain Lassi½ cup granulated sugar½ cup...
Is comfort food a thing? Nutritionist reveals which foods can boost your mood this winter
Will comfort eating put you in a happy & contented mood this winter? Nutritionist Rob Hobson explains how and why...
Daios Cove – the Greek Island body holiday that will jump start your fitness routine
Daios Cove mixes inspiring high-energy fitness, with innovative anti-ageing, plus the occasional ‘wellness’ cocktail. Sign me up, says Sharon Walker...
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