Weight Loss
15 Best Advent Calendars for December 2021
Searching for the best advent calendars for this year’s holiday season? Healthista has rounded up the best advent calendars for...
Feeling burned out? 7 benefits of taking a ‘brain break’
If you are feeling burned out, it may be time to take a ‘brain break’. Coaching Trainer and Co-Founder of...
How Hair Ages
Think back to your childhood. Now focus on your preadolescent hair, It was probably more vibrant, shinier, fuller, and either...
Irina Jenni: Swiss World-leading kite surfer and Development Consultant practices “5 Tibetans” an ancient yoga practice to remain fit
Credits:Photographers: Mark ShilstonNatalie Gorka https://www.instagram.com/hightide._.photography/Svetlana Romantsova https://www.instagram.com/romantsovaphoto/Ricardo Pinto https://www.instagram.com/rspinto/Ydwer https://www.instagram.com/ydwer/Philip Bonhomme Irina Jenni is a world-leading kite surfer, Development Consultant...
4 Yoga Asana to Heal Rotator Cuff Injury
By Lara Heimann After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses...
Makeup Tips You Wish You had Known Sooner
Photo by LOGAN WEAVER on Unsplash Makeup| Tips and Tricks People get their makeup tips from many different places. Sometimes...
Feeling anxious or stressed? 10 healthy foods & drinks you should probably avoid
Been feeling anxious or stressed? Nutritionist Robert Hobson reveals 10 healthy foods and drinks you should probably avoid to mitigate...
5 Ways to Maintain Your Motivation in Your Weight Loss Program
Taking control of your health and wellness is one of the most important things you can do. Weight loss done...
10 best natural remedies to boost immunity & fight off festive colds
Dr Naomi Newman-Beinart, PhD explains the best lifestyle and dietary changes you can make to boost immunity and fight off...
Antimicrobial Resistance (AMR): What You Need to Know to Keep Yourself and Your Family Safe
Antibiotics have no effect against a virus, yet most of us have been prescribed antibiotics for viral conditions like cold...
Subscribe to our mailing list to get the new updated!
