Mango Overnight Oats
These mango overnight oats feel like a mini tropical vacation in a jar. Start your morning with a de..
5 Min Spicy Vegan Mayo with Nutritional Yeast
Looking for a spicy vegan mayo to add a kick to your burgers and sandwiches? This umami-packed eggle..
Plant-Based Eating in Tanzania + Tanzania Safari Tips
Learn all about the rich cultural food traditions in this gorgeous country in Africa, where you can ..
Are You Making These Weight Loss Mistakes?
It’s a common lament for women, especially those going through menopause, to become exasperated when..
Pistachio Pesto Pasta
Don’t let summer end without making this simple vegan pistachio pesto pasta. Other than fresh basil,..
Cinderella Solution Diet: Is It Worth It?
It seems as if there is always a new diet emerging that promises to help you drop those pounds you’v..
How I Got Beach Body Ready in Just 5 Days!
We missed out on vacations the last two summers because of travel restrictions and issues with tryin..
Inclusive fitness resources for all body sizes and abilities
Reading Time: 6 minutes Exercise, movement, physical activity (or whatever you want to call it) come..
Vegan Cashew Cream Fruit Dip (Healthy!)
This easy vegan fruit dip is the perfect after school snack, or add it to a party fruit platter. Mad..
Mealtime Food Sustainability for Families
Learn how to create mealtime food sustainability for families, one meal at a time. Learning how to ..