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Reversing insulin resistance is a topic of much debate. Some experts believe that it is possible to ..
Take a Trip Around the World with Plant-Based Global Cuisine for...
One of the best ways to embrace a healthful, delicious plant-based diet is to honor rich, global foo..
Mealtime Food Sustainability for Families
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Seitan is the secret to this plant-based version of everyone’s favorite chicken stir fry recipe. Thi..
Zesty Tomato Smoothie
Rise and shine! This easy, savory Zesty Tomato Smoothie is like a healthy, nutrient-rich vegan smoot..
Quick Strawberry Balsamic Chia Jam
What’s better than peanut butter and jam? Making a juicy, fiber-rich strawberry chia jam that tastes..
Turn to Whole Foods for Natural Sweetening Power
An effective way to skim the added sugars from your diet is with the natural sweetening power of who..
How I Got Beach Body Ready in Just 5 Days!
We missed out on vacations the last two summers because of travel restrictions and issues with tryin..
Inclusive fitness resources for all body sizes and abilities
Reading Time: 6 minutes Exercise, movement, physical activity (or whatever you want to call it) come..
Detox Your Body and Get a Flatter Stomach with the Mayr...
Many diet fads come and go, but some withstand that test of time. For instance, take the Mayr Diet. ..
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