Women’s Diet
5 Plant-Based Snacking Strategies
More people are snacking rather than sitting down to the table for traditional meals. But that means you need to...
5 Plant-Based Winter Soups
What is easier than throwing together a delicious soup? Warm up to this collection of the 5 best plant-based (vegan)...
Eat These Estrogen-Rich Foods For Menopause
Menopause is a time of great hormonal change in a woman’s body. Around the late 40s or early 50s, hormone...
There are many reasons to exercise. Weight loss isn’t one.
Reading Time: 5 minutes One of the unfortunate side effects of living in a dieting, weight-centric culture is that much...
Power Up Kids’ Eating Habits
Power up kids’ healthy eating habits to include more whole plant foods with these five expert nutrition tips. Every day...
Feeling Unhappy? Try Mood-Boosting Foods
Want to boost your mood? Start by taking a look at what you are eating. You might be surprised at...
Oat Peanut Butter Cup Cookies
These Oat Peanut Butter Cup Cookies are made with nutritious ingredients, making them heart-healthy, diabetes-friendly, and the perfect healthy sweet...
Top 5 Ways To Use Black Beans
Fall in love with this humble legume with these top 5 ways to use black beans in your kitchen, from...
Winter Melon Mushroom Soup with Seitan
This recipe is based on Chinese food traditions and ingredients, such as winter melon, mushrooms, seitan, and a flavorful broth....
Top 6 Weight Loss Fads Busted by Dietitians
Which fad weight loss diets should you avoid? Check out these top 6 weight loss diet fads which are busted...
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