Women’s Diet
Peach of a Zucchini Carrot Smoothie
This kid (and adult) friendly Zucchini Carrot Smoothie has all of the tastes of summer—ripe peaches, deep green zucchinis fresh...
15 Plant-Based Nourish Bowl Recipes
I love the nourish bowl trend—the simple notion that you can eat a healthy meal all in one bowl. Whether...
How to Use an Instant Pot to Cook Pulses
Learn how to use an Instant Pot to cook pulses—dried beans, lentils, peas—the easy, healthy, fast way with this expert...
Spaghetti Squash Salad with Basil and Tomatoes
If you’re looking for a lighter, fresher take on a pasta salad, just turn to spaghetti squash. Those golden, crunchy...
Strawberry Coconut Energy Bites
Who needs sugary sweets, when you can make super easy, healthy, no-added sugar, no-bake treats in your own home kitchen?...
Why Is it Hard to Lose Weight As I Age?
Learn how to manage a healthy weight and avoid weight gain during aging with these top tips from nutrition expert...
6 Plant-Based Summer Dips
Summer is here, and it’s the perfect time for light al fresco dining, grill days, and lazy picnics. In other...
Why Intuitive Eating is better than calorie counting
Reading Time: 5 minutes If you read my weekly column in The Seattle Times, you know that I occasionally create...
Summer Vegetarian Chili
Who says chili has to be a cool weather dish? Pack your plant-based chili with loads of vegetables, give it...
Top 5 Ways to Use Blueberries
Summer is the time of year to celebrate beautiful, gem-like blueberries. These colorful berries hold a special place in American...
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