Mushroom Spinach Tofu Pie

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Tofu is the magic ingredient in this quiche dish, which is like a plant-based meal in one. Packed wi..

5 Top Nut Butters: Which is the Best?

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Nut Butters: Pros, Cons, Benefits, And Which Is Best In the early 1980s, I had a metal Holly Hobbie ..

Are you admiring, or coveting, someone else’s body? It’s an important...

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Reading Time: 5 minutes In the middle of a camping trip in a perfect woodsy spot on a beautiful lake..

Thankschiladas (Thanksgiving Leftover Turkey Enchiladas)

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I know, I know. It’s not even Thanksgiving yet and I’m already talking about the leftovers. But I kn..

What do ‘non-diet,’ ‘anti-diet’ and Health at Every Size® mean?

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Reading Time: 5 minutes Non-diet, anti-diet, Health at Every Size (HAES) — these terms are showing u..

How to Reduce Inflammation and Lose Weight For Good!

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If you are wondering if fasting or intermittent fasting is just another fad in the diet world, the j..

Enjoying Dark Chocolate the Healthy Way

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Wondering how you can fit dark chocolate into your healthy lifestyle? Listen in on the science and t..

4-Way Meal Prep: Roasted Spiced Vegetables Chickpeas and Quinoa

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Meal prep is such a great tool for delivering healthy meals all week long. All you have to do is sto..

Transforming Your Body After 50: Why Willpower Is Just Not Enough

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Ever look at an old photo of yourself and think, “That was me? What’s happened? I constantly struggl..

6 Vegan Diet Myths Busted

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Numerous diet myths swirl around vegan diets. Yes, you can get enough protein on a completely plant-..

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