Mushroom Spinach Tofu Pie
Tofu is the magic ingredient in this quiche dish, which is like a plant-based meal in one. Packed wi..
5 Top Nut Butters: Which is the Best?
Nut Butters: Pros, Cons, Benefits, And Which Is Best In the early 1980s, I had a metal Holly Hobbie ..
Are you admiring, or coveting, someone else’s body? It’s an important...
Reading Time: 5 minutes In the middle of a camping trip in a perfect woodsy spot on a beautiful lake..
Thankschiladas (Thanksgiving Leftover Turkey Enchiladas)
I know, I know. It’s not even Thanksgiving yet and I’m already talking about the leftovers. But I kn..
What do ‘non-diet,’ ‘anti-diet’ and Health at Every Size® mean?
Reading Time: 5 minutes Non-diet, anti-diet, Health at Every Size (HAES) — these terms are showing u..
How to Reduce Inflammation and Lose Weight For Good!
If you are wondering if fasting or intermittent fasting is just another fad in the diet world, the j..
Enjoying Dark Chocolate the Healthy Way
Wondering how you can fit dark chocolate into your healthy lifestyle? Listen in on the science and t..
4-Way Meal Prep: Roasted Spiced Vegetables Chickpeas and Quinoa
Meal prep is such a great tool for delivering healthy meals all week long. All you have to do is sto..
Transforming Your Body After 50: Why Willpower Is Just Not Enough
Ever look at an old photo of yourself and think, “That was me? What’s happened? I constantly struggl..
6 Vegan Diet Myths Busted
Numerous diet myths swirl around vegan diets. Yes, you can get enough protein on a completely plant-..