Brown Rice Chickpea Kale Salad with Ginger Tahini Dressing
Make up this hearty entrée salad in a bowl with just 8 ingredients, including many you probably have..
As we reopen, watch out for diets in disguise
Reading Time: 6 minutes January is typically when the dieting industrial complex revs its engines an..
Does calling out “food addiction” help or harm?
Reading Time: 6 minutes It’s a popular refrain: “I’m addicted to X food,” or “I can’t control myself..
14 Vegan Sandwich Ideas
Done right, a sandwich is a thing of beauty: flavourful, filling, and maybe a little bit messy or sa..
35 Vegan Bowl Recipes for Beauty and Wellbeing
Go deep into gorgeous, healthy vegan bowls which support beauty benefits, such as for skin and hair,..
How to Get Vitamin B12 on a Vegan Diet
The single nutrient vegans simply must supplement in their diets is vitamin B12. However, much confu..
The 6 Healthiest Sugar Alternatives
Sugar is a staple in many people’s diets, but its consumption has been linked to a range of negative..
Protein-Packed Recipes to Keep You Fit and Fueled
Protein is a word often associated with bodybuilders and those looking to add “bulk” to their frame...
5 Plant-Powered Pantry Foods I Can’t Live Without
Learn about the five plant-based pantry foods, which are shelf-stable and packed with important nutr..
Are you admiring, or coveting, someone else’s body? It’s an important...
Reading Time: 5 minutes In the middle of a camping trip in a perfect woodsy spot on a beautiful lake..