Apple Cheddar Bread Pudding Bites

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Apples, nutmeg and whole grain bread combine in custardy bread pudding that can be a grab-and-go bre..

25 Healthy Christmas Treats for Kids

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If you’re looking for some delicious easy Christmas treats that are lighter in refined ingredients, ..

5-Minute Homemade Honey Mustard Dressing Recipe

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In just 5 minutes, with only a handful of ingredients, you’ll craft a dressing that harmonizes sweet and tangy notes, turning your greens into...

Stovetop Cinnamon-spiced Millet Breakfast Porridge

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This cinnamon-spiced millet porridge is a cozy vegan breakfast that will leave you feeling energized. The porridge simmers on the stovetop while you do...

5 Best Anti-inflammatory Diets

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Inflammation is a natural reaction by the body against infection or injury. It’s caused by a wide ra..

Cycle Syncing your Workouts: What does this mean and is it...

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TikTok is not somewhere I’d expect to learn about new health trends in 2023 but here we are, and now..

How to Make Fiesta Fattoush Salad with Cilantro Lime Dressing

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This is a sponsored post written by me on behalf of BUSH’S® Beans. All opinions are 100% mine.Fiesta Fattoush Salad made with fried flour...

7 Tips to Get Your Brain to Say No to Holiday...

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Sugar is all around us. We want to fit in and celebrate with our family, friends, and co-workers, ye..

5 Expensive Gifts Ideas for Someone on the GAPS Diet

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FTC Disclosure: This post may include links which allow me to earn a small commission on the item(s) purchased. This has no effect on...

7 Tips to Get Your Brain to Say No to Holiday...

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Sugar is all around us. We want to fit in and celebrate with our family, friends, and co-workers, ye..

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