Women’s Diet
8 Steps to Avoid Weight Gain This Holiday Season
It’s hard to believe that the holidays are upon us – a celebratory time of year that thankfully revolves around...
Let’s Talk Turkey… Does Tryptophan Really Make You Tired?
Tryptophan, an essential amino acid, has been the subject of various discussions and misconceptions, especially surrounding its role in sleep...
Nourishing the Body and Soul: 5 Healthy Protein Dinner Recipes for Prime Women
As we age, the importance of maintaining a balanced and nutritious diet becomes increasingly evident. One essential component that should...
Top 10 Vegetarian Christmas Dinner Recipes
Looking for Christmas dinner ideas? I’m sharing my Top 10 Vegetarian Christmas Dinner Recipes for a full menu of delicious...
My thoughts on that anti-dietitian Washington Post article
Note: I originally sent this article to my newsletter subscribers and posted it on LinkedIn. I wasn’t sure I wanted...
Vegan Pepparkakor (Ginger Cookies)
Christmas is here, and it’s time to pull out the cookie cutters and make pepparkakor, a traditional Swedish ginger cookie!...
Vegan California Burrito Bowl
Living in California, I just crave a delicious healthy burrito bowl, filled with spicy brown rice, savory black beans, crunchy...
Roasted Carrots with Thyme
These oven roasted carrots with thyme are a simple healthy side dish perfect for weeknight dinner or holidays. Made with...
Nutricosmetics: The Best Hair, Skin and Nails Vitamins
Beauty is more than skin deep; what you eat can make an impact. Learn about the best hair, skin and...
BEST Vegan Chocolate Chip Walnut Cookies
Who doesn’t love a really good chocolate chip walnut cookie? Biting into a warm soft cookie–the chocolate chips melting in...
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