Women’s Diet
Tips for taking salads into fall and winter
Reading Time: 4 minutes Who says salads are just for summer? It’s true that fresh summer produce is gone from...
Diet for Crohn’s Disease: Advice from a dietitian
If you have Crohn’s disease, you might be wondering if there is a specific diet for Crohn’s disease to help...
Roasted Cauliflower, Feta, and Lentil Salad
Trade in your traditional greens based salad for this hearty vegetarian roasted cauliflower, feta, and lentil salad with a simple...
6 Simple Tips for Eating More Plant-Based Meals
Wondering how to eat more plant-based meals? It’s easy to jump on the plant-based bandwagon, whether you want to eat...
30 Healthy Halloween Treats
Looking for some easy Halloween treats recipes that are a bit healthier? I’ve got you covered with this collection of...
How to Make Smoothies + Healthy Smoothie Recipes
Learn how to make smoothies with this ultimate step-by-step guide for making the best smoothie ever, plus this collection of...
Easy Vegan Parmesan Cheese
This easy vegan parmesan cheese made with pistachios, nutritional yeast, and garlic is super simple to whip up and a...
Best Advice to Prevent Dementia and Alzheimer’s Disease
Let’s start with the good news: with better food choices, the human body can change and heal itself. It is...
Fast vegan spinach dip (nut free!)
Who doesn’t love a good dip? This fast vegan spinach dip is thick, creamy and has tons of flavour, with...
What do ‘non-diet,’ ‘anti-diet’ and Health at Every Size® mean?
Reading Time: 5 minutes Non-diet, anti-diet, Health at Every Size (HAES) — these terms are showing up more and more...
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