Women’s Health
The Best Hairbrushes For Each Hair Type
Treating our hair right doesn’t just stop with using good products and shying away from excessive heat. In fact, not...
Facts About Self Breast Exams
“Breast self-exams are no longer recommended.” When I saw that headline earlier this year, I thought it was a typo....
IBS causing distress? Why the low-FODMAP diet may help
If you think a single bout of abdominal pain, gas, bloating, diarrhea or constipation can ruin your day, try having...
Lower Your Cholesterol with the TLC Diet
Those with high cholesterol know that it can be caused by heredity, lifestyle factors, or a combination. Regardless of where...
I’m a Non-Smoker with Stage 4 Lung Cancer
As told to Nicole Audrey Spector I was 43 years old, a teacher turned stay-at-home mom of three and in...
The low-FODMAP diet is great, but it’s not right for everyone
For many people suffering from irritable bowel syndrome (IBS), the low-FODMAP diet can feel like a miracle. If you were...
Mini Curried Lentil Wellingtons – Sharon Palmer, The Plant Powered Dietitian
If you’re looking for a special recipe—for a holiday, romantic dinner, party, or Sunday night family meal—then this vegan puff...
The First Holiday Without My Dad Was Hard but Support Helps
As told to Jacquelyne FroeberI hosted Thanksgiving this year, just as I’d done for the past eight years. I made...
Dealing with food pushers? How to set food boundaries
Food can be many things. It can be nourishing or comforting, a source of pleasure or a focal point of...
7 Tips to Say No to Holiday Cookies & Sweets
Sugar is all around us. We want to fit in and celebrate with our family, friends, and co-workers, yet we...
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