Workouts for Women
What’s It Like To Ride A Hybrid Bike?
Hybrid bikes are excellent for general-purpose riding over different terrains, which is why most hybrids are used for commuting. A...
Tips On Recycling Your Old Running Shoes
Running is a great form of exercise, but it does also require the correct footwear to keep you safe. It’s...
Are Behind-the-Neck Lat Pulldowns Dangerous?
Q: Is there any harm to performing behind-the-neck lat pulldowns? A trainer in my gym told me they can be...
Shaping a Better Butt
Without a doubt, the glutes are the most coveted body part for women who are seeking improved shape and aesthetics....
Reasons Why You Should Take Advice From A Sports Nutritionist
A lot of people think that they know everything about nutrition. They are health-conscious, they work out regularly, and they...
Combining the Joy of Movement with the Holidays
The end of one year and the start of another often demand a lot of our bodies and minds. Between...
Combining the Joy of Movement with the Holidays
The end of one year and the start of another often demand a lot of our bodies and minds. Between...
Kettlebells vs. Free Weights: Which Is Better?
Training with a kettlebell, a large iron ball connected to a handle, may seem like a relatively new way to...
Tips to a Thinner Thanksgiving
As we all know, the holidays are approaching. During this time, excuses regarding weight gain arise, and we all have...
Toxic Weight Loss
By Daniel Gwartney, MD Ask any person who has lost significant amounts of weight and he/she will tell you the...
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