Weight Loss
Yoga Stretches For Tired Legs and Feet
Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!...
Master the Art of Intuitive Eating: A Balanced Approach to Managing Weight
Intuitive eating is a flexible and non-diet approach to eating that focuses on tuning into your body’s natural hunger and...
50, Free, and Fantastic: Overcoming Challenges to Embrace Your Best Life Yet!
By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and integrative nutritional health coach specializing in women over...
B.E.F.A.S.T: Recognize Stroke Early – Women Fitness
Brain stroke is the second leading cause of death the third leading cause of disability and the second leading cause...
Regan Hillyer: Multi-Dimensional Global Personality and Founder of Regan Hillyer International
Quote she live by “Life is not a dress rehearsal, you need to go out to live each day with...
Critical Pillars for Enhancing Healthspan in Women: Personalized Medical Weight Management and Beyond
For women, enhancing healthspan means embracing a proactive, personalized approach to wellness. By making informed wellness choices and seeking expert...
Say No to Fragile Bones. Track Your Bone Health
World osteoporosis day is a global healthcare event observed every year on 20 October. It is estimated that globally, 1...
Anastasija Samoilova: Latvian Beach Volleyball Player Shares Insights on Her Fitness Regime and Success Story
Photo Credit: Anna Savkina Anastasija Samoilova born in Daugavpils, Latvia. She is a Latvian beach volleyball player. She represents Latvia...
Herbal Management Of Breast Cancer
Large-scale research projects are underway worldwide in an effort to discover and measure the effectiveness of therapies long-used by non-Western...
8 Tips to Protect Your Mental Health from Social Media.
By Charlene Bazarian While Theodore Roosevelt likely could never have imagined the advent of social media when he stated...
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