Weight Loss
The Science Behind Sitting is the New Smoking
By Andrea Lepcio Founder and Owner at Mighty Fit We sit for work, sit to commute, sit to eat, and...
Daisy Close: Beauty, Brawn, and Brilliance – Her Journey to the Top
Daisy Close is an American-Peruvian actress, singer, songwriter, dancer, model, and reporter represented by Eris Talent, DDO Artists, and The...
Dangers of Eating Shrimp – Women Fitness
In fact, the latest scientific research shows that eating shrimp is hazardous to your health. The following are the top...
Tijana Korent: An Exceptionally Talented Croatian Artistic Gymnast Exclusive Interview
Tijana Korent is a Croatian artistic gymnast. She is a vault specialist, and she qualified for the vault event finals...
Inspiration for 2025: New Year Resolutions from Women Who Shine
As we enter 2025, the world again looks to the future with hope, anticipation, and a desire for change. For...
Strength Training for Post-Menopausal Women: Building Strength, Not Just Losing Weight
By Coach Amanda Hart Let’s talk about strength training after menopause. The focus is often on weight loss, but we...
Glam up Your Thanksgiving: Celeb-Inspired Festive Ideas
Why settle for ordinary when your Thanksgiving celebration can radiate star power? Celebrities are known for throwing over-the-top yet heartwarming...
Top Cosmetic Plastic Surgery Trends to Expect in 2025
By Christina Flach The world of cosmetic plastic surgery is shifting, evolving into a space that prioritizes subtlety, personalization, and...
Pilates to Prevent Sagging Abs by Joanna Littlewood Johnson
Joanna Littlewood-Johnson is the winner of Australian Pole Championships 2013. She has obtained an extensive, high quality Pilates training with...
Allergic Reactions Linked to Artificial Nails
The popularity of artificial nails has surged in recent years, driven by trends in beauty and fashion to emphasize flawless,...
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