Weight Loss
Menopause symptoms at work: Government rejects calls for ‘menopause leave’ – a note from the Editor
An estimated 1 million women will leave their jobs due a lack of support in dealing with menopause symptoms. Editor...
What’s the Best Yoga for Beginners?
Everywhere we look, we see something that reminds us of mind-body practices. While yoga has been around for thousands of...
Experts reveal 5 healthy supplements you probably don’t know about but totally should
There are plenty of healthy supplements out there, but you may not know about them all. Healthista quizzes the experts...
Why is it So Hard to Lose Weight Over 40?
When we reach our 40s, 50s, 60s and 70s+, it becomes harder and harder to lose weight. Read here to...
Feeling dry down there? Gynaecologist reveals why collagen can help vaginal dryness
Want to experience pleasurable sex during menopause? Is vaginal dryness one of your menopausal symptoms? Consultant Obstetrician and Gynaecologist, Dr...
Can You Wear Invisalign Braces During Workouts?
There are plenty of ways how one can improve their smile. However, there are some scenarios where practicing good oral...
What is an Online Weight Loss Buddy?
As an online weight loss coach, I believe that losing weight shouldn’t be a journey you travel alone. If you’ve...
Thinning hair? Receding hairline? This micro needling scalp treatment promotes hair growth
Using growth factors and stem cells to tackle thinning hair and receding hair lines, Ksenia Lavrentieva tries CALECIM – an...
Amazing Health Benefits of Indian Curry Leaves
Curry Leaves have an important place in all Indian food and dishes. Apart from the flavor it also provides immense...
Muscle Strength Essential for Women Over 60
Physical decline associated with aging is not simply the result of getting older. In many respects, it’s a product of...
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