Workouts for Women
5 Ways Chiropractic Care Can Ease Back Pain
Photo Courtesy of Pixabay.com Chronic back pain is a condition that affects millions of Americans every year. Patients recovering from...
For a Firm Butt, Get on the Ball
Having a tighter and more toned buttocks is on the “wish list” of many people. A relevant part of the...
6 Essential Tips To Help You Recover After A Serious Muscle Injury
No one ever expects to suffer a serious muscle injury. But every year, countless people find themselves sidelined by torn...
Golden® Super Turmeric
Ambrosia Golden® uses HydroCurc™ technology to deliver an industry-best 9x more effective absorption than regular turmeric or curcumin extracts. The...
Clean Up Your Diet: Best Healthy Foods
The first days of warmth and sunshine are almost here, and with those come motivation and inspiration for many. It...
Towards a Healthy Colon: Foods to Eat & Avoid
The colon is the final part of your digestive tract. Since its part of the digestive system, the food you...
IWD Special: Romy Gill MBE, Chef, Food Writer, Author & Broadcaster
Romy Gill MBE is a British/Indian chef, food writer, author, and broadcaster. She was the owner and head chef at...
Thoracolumbar Fascia (TLF): Role in Postural Strength
A painful neck or backache is attributed to tired muscles or stiff joints. But these symptoms can also be caused...
How To Make Your Face More Toned and Youthful
Aging is a natural part of life. However, many people wish to look younger than their age, and that’s okay....
What Kind of Bra Do You Need for Working Out?
When working out, you need sufficient support from your bra to avoid stretched ligaments (which can lead to sagging breasts),...
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