Weight Loss
Postnatal exercise – an expert guide to running after giving birth
Is running OK as a type of postnatal exercise? Athlete and coach for The Well Baz Moffat, reveals what should...
Facebook Has Known for a Year and a Half That Instagram Is Bad for Teens Despite Claiming Otherwise – Here Are the Harms Researchers Have Been Documenting for Years
By Christia Spears Brown, University of Kentucky Facebook officials had internal research in March 2020 showing that Instagram – the...
10 Reasons to Wear Leggings to Your Workouts
Wearing the appropriate clothing or gear can make a lot of difference in how individuals perform certain activities, including exercising....
The 70’s Hairstyles Rock at the Met Gala 2021
Celebrities finally made their return to the Met Gala on Sept. 13 after a short hiatus and considering all of...
Foodie Friday vegan recipe: smoked tofu & vegetable skewers with spicy peanut dipping sauce
Model and nutrition enthusiast Karen Koramshai, shares an exclusive vegan recipe – smoked tofu and vegetable skewers with spicy peanut...
Menstrual Cups Are a Cheaper, More Sustainable Way for Women to Cope With Periods Than Tampons or Pads
By Susan Powers, Clarkson UniversityEvery year in America, women spend at least US$2.8 billion on sanitary pads and tampons that...
I Was a Gestational Carrier, and I’d Do It Again in a Heartbeat
As told to Liz SauchelliIt started when my husband and I were constantly seeing tragic events on the news. We...
A gynaecologist’s guide to Polycystic Ovary Syndrome
It’s time to talk gynea stuff, and for the final installment of our new gynea series we discuss Polycystic Ovary...
6 secrets to London marathon recovery
With the London Marathon just over two weeks away, it’s time to start planning how you’ll recover after the race....
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