Women’s Diet
This Nightly Ritual…Friend or Foe?
Who doesn’t love a nice glass of wine with a fancy dinner or over a long conversation with a good...
Nourishing farro pesto pilaf
I love whole grains – I think they’re totally overlooked as a source of plant-based protein, gut-friendly fibre and energizing...
Quinoa Corn Bean Chowder
Reminiscing on my trip to Peru, I created this wholesome, rustic chowder based on the three plant-powered staples in Peru:...
Keto vs Paleo: What You Need to Know
A new year seems to always go hand-in-hand with a new diet. Something about the fresh start inspires people to...
Book Review: The Body Is Not An Apology
Reading Time: 5 minutes When I’m excited about a book, I want to share it. I’ve been excited about Sonja...
The 10 Most Popular Plant-Based Recipes
What are the most popular plant-based recipes of the year? Sharon Palmer, The Plant-Powered Dietitian shares her top 10 vegan...
Should I Try a Keto Diet?
Should you try the popular keto diet for weight loss? Nutrition expert Sharon Palmer breaks down whether the keto diet...
This West African “SpiceFruit” Makes Healthy Weight Loss Easy
This post is sponsored. A few years ago, I went on a journey to the West African nation of Cameroon...
Why We Get Hangry and How to Avoid It
Here’s the scenario—you’re in a productive meeting or are cranking away on a project and don’t want to stop for...
Potato, Bean and Olive Salad
This simple, easy Mediterranean salad is based on the classic ingredients of potatoes, beans, olives, sun-dried tomatoes, capers, garlic, onions,...
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